WELCOME TO EVELYN UMEH

As a woman, it is natural to feel concerned about the fat on your upper body. Upper body fat include: big chest, fat arm, fat stomach and possibly, big breast. Most times, women who have upper body fat have slimmer lower bodies and women with this shape are often concerned with reducing the upper body fat since clothes won't fit properly.  Do you know that abdominal fat can predispose you to heart diseases and metabolic disorder? I bet you don't. However, there are several exercises to make you look healthy and fit and then, you can wear your clothes with confidence.  Follow this link for some workout on reduction of upper body: 6 EASY MOVES FOR UPPER BODY REDUCTION Here are parts you should focus on to get a reduced upper body and their exercises: Exercise 1 - Chest and Shoulders Exercise 2 - Chest and Shoulders Exercise 3 - Chest and Back Exercise 4 - Back and Shoulders Exercise 5 - Shoulders and Upper Arms Exercise 6 - Upper Arms, Sh...

It is important to eat the right diets when pregnant. It is a usual and common sign in pregnancy to feel hungry often but that doesn't necessarily mean you have to eat for two even if you're carrying triplet. Eating sparingly and making sure you eat the right diets is important for you and your baby.  Eating five times a day is allowed as long as you're not eating too much at a time. Vitamins and mineralsbare very important as well for you and your baby's health. Read Diet Tips for pregnant women: healthy diet tips for pregnant women Read  more   vitamins and supplements in pregnancy .  Read also:  certain foods that should be avoided in pregnancy . Remember, you could still look fashionable when pregnant but you really need extra time to take care of yourself. Like I would always say, I'm not too good at looking my best when it comes to fashion during pregnancy but when I want to, I give myself extra time to look good and fashionable. ...

Ichafu tying or Gele is a very important form of expressing our cultures and traditions in Nigeria. Ibos call this headgear, Ichafu while Yorubas call it Gele. This gele cannot be overlooked when it comes to occasions. The Yorubas especially, love and cherish this aspect of fashion like "kilode". Hardly would you attend a traditional wedding be it, Ibo or Yoruba, the gele is one that can be noticed because of its bold and sophisticated style of tying. The gele add extra beauty, that African natural to every African woman.  It is an art or skill that is either natural, inbuilt, or learnt. Most women are born with this skill and some acquire this skill, even men these days are good in tying geles. Mine is natural. I started tying gele when I was young for my mum and sister. Mum used to find it hard in tying gele especially for Sundays masses and I always helped out or i would tie a day before Sunday just so we won't be delayed for church. That said, below are sophistic...

figure 1.1 your guide to knowing your dress size As a fashion designer, instructor, tailor and stylist, I will help to put you through in knowing your dress size. It is important because often times, I come across clients, especially online clients, who don't have idea of what their dress sizes are. Now, to get you acquainted to this, please make sure you follow the guideline am going to teach you here. To get started, follow this steps: 1. What you need to know your body size measuring tape mirror pen  measurement book. I always advice that as a fashion lover, you should always have at least a measuring tape with you. Not just as a fashion lover but to everyone because this is necessary just in case there's is need for you to make purchase online, over the phone or through a friend. Once you've got the materials ready, move on to the next step. 2. Body measurements basics YOUR DRESS SIZE BASICS Once you've got your materia...

Hiya dolls, These are lovely, gorgeous and classy shoes I found on Pinterest. You could find more details on how to buy them: Pinterest.com.

It's Monday and sometimes annoying but not to worry, have got something to lighten your day=-). There are several mistakes tailors make especially when taking down measurements. Here's what we'll do, Write down those spelling mistakes tailors make that you know. E.g, *Burst instead of bust *Heaps instead of hips Let me crack your ribs with what some of my bbm channel subscribers wrote: Waste instead of waist Lent instead of length Flair instead of flare Culf instead of cuff Shouda instead of shoulder Landing instead of lining Kneel length instead of knee length. Lmao. Add yours if you know any. Keep the joke lively.lol

To view pictures of today's brides contest, go this link and vote: http://migliorestitches.blogspot.com/p/who-is-most-beautiful-bride.html?m=1 Who becomes our first most beautiful bride.?