WORKOUTS FOR UPPER BODY REDUCTION FOR CLOTHES TO FIT



As a woman, it is natural to feel concerned about the fat on your upper body. Upper body fat include: big chest, fat arm, fat stomach and possibly, big breast. Most times, women who have upper body fat have slimmer lower bodies and women with this shape are often concerned with reducing the upper body fat since clothes won't fit properly. 
Do you know that abdominal fat can predispose you to heart diseases and metabolic disorder? I bet you don't. However, there are several exercises to make you look healthy and fit and then, you can wear your clothes with confidence. 

Follow this link for some workout on reduction of upper body:

Here are parts you should focus on to get a reduced upper body and their exercises:
Exercise 1 - Chest and Shoulders
Exercise 2 - Chest and Shoulders
Exercise 3 - Chest and Back
Exercise 4 - Back and Shoulders
Exercise 5 - Shoulders and Upper Arms
Exercise 6 - Upper Arms, Shoulders and Back
Exercise 7 - Upper Arms, Shoulders and Back
Exercise 8 - Arms and Chest
Exercise 9 - Arms
Exercise 10 - Forearms
For instructions on how to do these workouts for tour upper body, read carefully and follow the steps thoroughly: 

VIDEO ON HOW BURN UPPER BODY FAT.
Watch here for a video: https://goo.gl/4jLmNr




Comments

Post a Comment

Popular posts from this blog

MY EXPERIENCE AS A FREELANCE AND PRIVATE TUTOR q

Image
As a fashion tutor, the first time I worked as a private tutor was an amazing experience. I traveled, expense paid trip, free accommodation for a month and was well welcomed, why won't I be so motivated to train this private student so well. That was sometime this year, I would share pictures soon, on another day😋. This private student is married and has a part time job, got kids. She was on one month break and decided to make use of the break to acquire the sewing skill. She came across my BBMchannel and since then, has been looking for an opportunity to meet me as her private tutor. When she sent the email, I was excited because the offer was worth it. I'm writing this because I just got another private tutoring job
Read more

I Was Raped at 15 by a Total Stranger, Had Baby at 16. Years Later, The Stranger is My Brother (VIDEO)

Image
"I have been keeping this secret to myself, well not a secret to my family members. My name is Kemi, a native of Osun, was born in Osogbo and raised at Ondo town. I also schooled at Ondo town. The experience has been the darkest moment of my life. I was on my way back from school when I was raped. Usually, after school, I walk home with friends then my friends would reach home before me. Their houses were just a street away from mine. On that unfortunate day, after my friends had reached their destination and on my way home as usual, I was approached by a guy, Kunle who has been throwing advances at me wanting me to be his girlfriend and I would always decline his advances as I was too young at that time, I even told him I was 15 years old and not matured to be in relationship. I told him I was still in SS1 and won't have a boyfriend till I decide after I clock 18years old. But he kept pestering whenever I come back from school. So it happened that he lured me ...
Read more

TOP 16 GORGEOUS WEDDING DRESSES YOU CAN'T RESIST! STYLISH! SOPHISTICATED! GLAMOUROUS AND SO BRIDAL

Image
Wedding dress is the clothing  worn by a  bride  during a wedding ceremony. Most women's dream. Wedding is a dream for most women. Getting married and spending the rest of your life with the one you truly love is such that one would wish for. Your dream is a reality if you live it because every bride wants a perfect wedding dress. Am gonna show you 16 gorgeous dream dresses made real and discovered. They come in different  styles and silhouette which includes ball gowns, a-line dresses, mermaid ... They are sophisticated!       You don't wanna stop viewing them.  View more here. They are just gorgeous! Yeah, right?               Hope you weren't disappointed after all? Get inspired Miggies. Just 5 comments here and you would have made me the happiest mother who has lived her wedding dress ever. Xoxo, #Beinspired
Read more