WELCOME TO MIGLIORE STITCHES FASHION by Evelyn Umeh

It is important to eat the right diets when pregnant. It is a usual and common sign in pregnancy to feel hungry often but that doesn't necessarily mean you have to eat for two even if you're carrying triplet. Eating sparingly and making sure you eat the right diets is important for you and your baby.  Eating five times a day is allowed as long as you're not eating too much at a time. Vitamins and mineralsbare very important as well for you and your baby's health. Read Diet Tips for pregnant women:   healthy diet tips for pregnant women Read  more   vitamins and supplements in pregnancy .  Read also:  certain foods that should be avoided in pregnancy . Remember, you could still look fashionable when pregnant but you really need extra time to take care of yourself. Like I would always say, I'm not too good at looking my best when it comes to fashion during pregnancy but when I want to, I give myself extra time to look good and fashionable....

As a woman, it is natural to feel concerned about the fat on your upper body. Upper body fat include: big chest, fat arm, fat stomach and possibly, big breast. Most times, women who have upper body fat have slimmer lower bodies and women with this shape are often concerned with reducing the upper body fat since clothes won't fit properly.  Do you know that abdominal fat can predispose you to heart diseases and metabolic disorder? I bet you don't. However, there are several exercises to make you look healthy and fit and then, you can wear your clothes with confidence.  Follow this link for some workout on reduction of upper body: 6 EASY MOVES FOR UPPER BODY REDUCTION Here are parts you should focus on to get a reduced upper body and their exercises: Exercise 1 - Chest and Shoulders Exercise 2 - Chest and Shoulders Exercise 3 - Chest and Back Exercise 4 - Back and Shoulders Exercise 5 - Shoulders and Upper Arms Exercise 6 - Upper Arms, Should...

Hey Miggies, welcome. Pls follow this link for the bedtime beauty tips 8 SIMPLE WAYS TO WAKE UP LOOKING GORGEOUS

If you have been looking and searching for styles for your little bride for your big day, we got you right here, we have collections of several  goshing little bride outfits  that would get you confused. Hey, do not be confused, pick a style, mix and match styles or simply get inspired. See pictures below:

You love them Denims? Denim Denim Denim, well, if you ask me, if I don't love denim, who will? Especially when rocked with fitted tops, tank tops, body hug tops or even shirts: chiffon, satins etc... Personally, these are my styles but my tummy wouldn't let me be great, lol. Now check these looks out. I mean, rock them with heels ladies: You agree these photos are hot hot right? Xoxo 😘❤️ Evelyn Umeh