WELCOME TO EVELYN UMEH

THINGS WE SHOULD DO TO LOOK BEAUTIFUL. Here are steps to take to help you look prettier; Skin care: taking care of your skin is one thing you must do. Your skin is the most essential part for you to look flawless. With a flawless skin, you can boost your confidence. But how? Using a face wash, always try to wash your face twice a day, mornings and nights to remove oils and dirts. Moisturize your body: Moisturizing your body will prevent your skin from drying out and cracking. Especially your feet, when you don't moisturize, your back foot cracks. Mosturizing your hands and feet will.keep.your skin healthy and radiant.   Find a moisturizer that has SPF in it. This will protect your skin against the sun's harmful rays, as well as prevent skin cancer. Have a dental hygiene by brushing your teeth, keeping your breath fresh, having dental floss andand using teeth whitening stripes. Care for your hair: keep your hair  healthy and help it appear shiny and beau

Hey Miggies, welcome. Pls follow this link for the bedtime beauty tips 8 SIMPLE WAYS TO WAKE UP LOOKING GORGEOUS

As a woman, it is natural to feel concerned about the fat on your upper body. Upper body fat include: big chest, fat arm, fat stomach and possibly, big breast. Most times, women who have upper body fat have slimmer lower bodies and women with this shape are often concerned with reducing the upper body fat since clothes won't fit properly.  Do you know that abdominal fat can predispose you to heart diseases and metabolic disorder? I bet you don't. However, there are several exercises to make you look healthy and fit and then, you can wear your clothes with confidence.  Follow this link for some workout on reduction of upper body: 6 EASY MOVES FOR UPPER BODY REDUCTION Here are parts you should focus on to get a reduced upper body and their exercises: Exercise 1 - Chest and Shoulders Exercise 2 - Chest and Shoulders Exercise 3 - Chest and Back Exercise 4 - Back and Shoulders Exercise 5 - Shoulders and Upper Arms Exercise 6 - Upper Arms, Shoulder

It is important to eat the right diets when pregnant. It is a usual and common sign in pregnancy to feel hungry often but that doesn't necessarily mean you have to eat for two even if you're carrying triplet. Eating sparingly and making sure you eat the right diets is important for you and your baby.  Eating five times a day is allowed as long as you're not eating too much at a time. Vitamins and mineralsbare very important as well for you and your baby's health. Read Diet Tips for pregnant women: healthy diet tips for pregnant women Read  more   vitamins and supplements in pregnancy .  Read also:  certain foods that should be avoided in pregnancy . Remember, you could still look fashionable when pregnant but you really need extra time to take care of yourself. Like I would always say, I'm not too good at looking my best when it comes to fashion during pregnancy but when I want to, I give myself extra time to look good and fashionable.  Stay

Ichafu tying or Gele is a very important form of expressing our cultures and traditions in Nigeria. Ibos call this headgear, Ichafu while Yorubas call it Gele. This gele cannot be overlooked when it comes to occasions. The Yorubas especially, love and cherish this aspect of fashion like "kilode". Hardly would you attend a traditional wedding be it, Ibo or Yoruba, the gele is one that can be noticed because of its bold and sophisticated style of tying. The gele add extra beauty, that African natural to every African woman.  It is an art or skill that is either natural, inbuilt, or learnt. Most women are born with this skill and some acquire this skill, even men these days are good in tying geles. Mine is natural. I started tying gele when I was young for my mum and sister. Mum used to find it hard in tying gele especially for Sundays masses and I always helped out or i would tie a day before Sunday just so we won't be delayed for church. That said, below are sophistic